Honey-Dijon Chicken Tenders

"With a sweet and savory coating, these chicken tenders are a breeze to make. Serve with ranch dressing, ketchup, or more honey mustard dressing."

  • Prep time: 10 Minutes
  • Cook time: 10 Minutes
  • Ready in 20 Minutes

Ingredients

  • 1/2 cup all-purpose flour, or as needed
  • 3 tablespoons honey
  • 3 tablespoons Dijon mustard
  • 1/2 cup Italian-seasoned bread crumbs, or more as needed
  • 1 pound chicken tenders
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons butter

Directions

  • Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.
  • Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.
  • Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.

Nutritional Information

  • Total Fat: : 13.1g
  • Saturated Fat: : 13.1g
  • Sodium: : 13.1g
  • Potassium: : 13.1g
  • Total Carbohydrates: : 13.1g
  • Dietary Fiber: : 13.1g
  • Protein: : 13.1g
  • Sugars: : 13.1g
  • Vitamin C: : 13.1g
  • Iron: : 13.1g
  • Niacin: : 13.1g
  • Magnesium: : 13.1g

Footnotes