High-Fiber Recipes

Muffins, smoothies, and meal ideas to help you get more fiber in your diet. See more than 4,000 recipes, listed by mains, sides, salads, even desserts.

Vegan Lentil, Kale, and Red Onion Pasta
girlandagun

Vegan Lentil, Kale, and Red Onion Pasta

A simple, delicious, and versatile dish that is naturally vegan, but can be easily altered to accommodate both vegan and omnivorous eaters--excellent for family dinners and gathering where there will be people with a variety of food preferences. For meat-eaters, use grated Parmesan cheese instead of the nutritional yeast, and andouille sausage instead of the vegan sausage.

Details
Greek Chicken Pasta
Althea

Greek Chicken Pasta

For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.

Details
Superfast Asparagus
MSLILLY

Superfast Asparagus

Roast asparagus with Cajun seasoning makes a yummy side dish in only 15 minutes.

Details
Lentil Soup
Bob Cody

Lentil Soup

Lentils are coupled with vegetables for this family-friendly lentil soup. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner.

Details
Irresistible Double Chocolate Muffins
Fiestaqueen

Irresistible Double Chocolate Muffins

These yummy muffins are packed with whole wheat flour, flax, wheat germ, and lots of chocolate!

Details
Baked Beans, Texas Ranger
Daphne Esparza

Baked Beans, Texas Ranger

Want to wow everyone at the bar-b-que? Then this is the recipe. This is one of my most requested recipes!

Details
Fresh Tomato Salsa
bluebayou

Fresh Tomato Salsa

Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping.

Details
Chicken Fiesta Salad
ANGL8277

Chicken Fiesta Salad

Salad greens, onions and tomatoes are topped with Mexican flavored black beans, corn, and grilled chicken breasts. This is an attractive and zesty all in one dish.

Details
Baked Sweet Potato Sticks
Ann

Baked Sweet Potato Sticks

Best eaten at room temperature.

Details
Quinoa and Black Beans
3LIONCUBS

Quinoa and Black Beans

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

Details
Annie's Fruit Salsa and Cinnamon Chips
Ann Page

Annie's Fruit Salsa and Cinnamon Chips

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

Details
Homemade Black Bean Veggie Burgers
LAURENMU

Homemade Black Bean Veggie Burgers

Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

Details
Sarah's Applesauce
PHATCAT

Sarah's Applesauce

Make your own applesauce at home with just apples, sugar, cinnamon, and this recipe.

Details
Refried Beans Without the Refry
CHEFCLAUDE

Refried Beans Without the Refry

Flavorful refried beans seasoned with garlic, jalapeno, and cumin are simple to make when cooked in a slow cooker.

Details
Simple Turkey Chili
Amanda Ingraham

Simple Turkey Chili

Using ground turkey, canned kidney beans, and plenty of seasonings gives this simple and surprisingly light chili plenty of flavor. It's even better the second day!

Details
Six Can Chicken Tortilla Soup
Terryn

Six Can Chicken Tortilla Soup

Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!

Details
The Best Vegetarian Chili in the World
calead910

The Best Vegetarian Chili in the World

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Details
Cabbage Fat-Burning Soup
Nell Marsh

Cabbage Fat-Burning Soup

A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup.

Details
Oven Roasted Potatoes
JMRYGH

Oven Roasted Potatoes

Potatoes coated with olive oil and your favorite herbs, and roasted to perfection.

Details
Laura's Quick Slow Cooker Turkey Chili
LauraKKH

Laura's Quick Slow Cooker Turkey Chili

This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

Details
Vegetarian Chickpea Sandwich Filling
FISHLOVE

Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.

Details
Black Bean and Couscous Salad
Paula

Black Bean and Couscous Salad

Fluffy couscous is dotted with green onions, red pepper, fresh cilantro and black beans and boasts the Southwest tang of a lime-cumin vinaigrette.

Details
Red Lentil Curry
Emma Maher

Red Lentil Curry

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Details
Spicy Black Bean Vegetable Soup
DeeDee

Spicy Black Bean Vegetable Soup

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

Details
Irish Chicken and Dumplings
CLAIRELLEN

Irish Chicken and Dumplings

Here's a cozy dish to comfort on a dark and stormy night. A creamy, fragrant stew of chicken, celery, onions, carrots, peas and potatoes plays host to biscuit dough, dropped by the spoonful into the boiling hot liquid. Simmer until the dumplings are done.

Details
White Bean Chicken Chili
Thea

White Bean Chicken Chili

Canned white beans and cooked chicken meat are mixed in chicken stock with tomatillos, green chilies, chopped tomatoes, and fresh corn kernels in this lightly seasoned chili.

Details
Split Pea Soup
bluebayou

Split Pea Soup

This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.

Details